Agricultural Products
Mango :
A delicious fruit having a wonderful flavor and charming fragrance is none other than mango that we are talking about. This king of fruit is loaded with high vitamin A and C and therefore, has the great market demand all the year around.
On realizing the many benefits of mangoes and facts of mangoes, your fondness for this fruit will be enlarged. It is not only tasteful but also has so many health benefits. Here are some mangoes nutrition information and reasons why you should eat mangoes during summer. There are some facts about mango nutrition
It holds low calories and high in nutrients, mainly vitamin C in mangoes.
Rich in antioxidants.
It helps to increase immunity.
Give support to heart health.
Improves digestive system.
Supports our vision system.
Improves hair fall and makes skin healthy.
Orange:
This citrus fruit is an excellent antioxidant that helps us to delay internal and external aging and, in turn, is an ideal depurative to clean the liver, kidneys and intestines.
In addition, orange helps us protect our body from cardiovascular diseases, since it improves circulation, regulates blood pressure and reduces triglyceride levels in the blood.
One of the most unknown benefits of orange is its antidepressant properties, which it shares with the rest of the citrus fruits. The consumption of this fruit, as well as exposure to its natural aroma, positively affects the states of depression, anxiety and even irritability and aggression.
FOR ASTHMA: Asthma and other diseases that affect the respiratory system can improve considerably if we perform a cleansing treatment based on the consumption of oranges and fresh juices and freshly squeezed this fruit for at least 10 days.
The consumption of this fruit will help us mobilize and expel mucus.
FOR BREAST CANCER: Some studies show how the consumption of a good amount of organic oranges can reduce the risk of suffering from this type of cancer, as well as improve the condition of those who suffer it.
FOR PREGNANCY: Orange is a very suitable option for pregnant women, especially for those who have cravings for fresh and acidic foods.
Orange is rich in folic acid, an essential B vitamin during this stage.
It should be avoided by women suffering from gastric hyperacidity.
However, this fruit is much more beneficial if we eat it outside of the meals, since its content in acids and sugars after consuming other foods can cause a fermentation that will lead to bad digestion, acidity, gases, etc.
On the other hand, it is not a convenient fruit to drink at night, due to its revitalizing properties. The ideal time is in the morning, fasting, a little before breakfast.
Lemon:
The glossy leaves, white flowers, and small to medium-size trees make them an ideal fit for the smallest of garden spaces. Not to mention the fact that they bear fruit almost throughout the whole year, the harvesting of lemons can also be a fun experience for everyone in your household.
Lemon trees are a rich source of vitamin C, calcium, magnesium, iron and potassium. These minerals are vital for building & maintaining strong bones, maintaining a healthy heart as well as protecting you against cancer, diabetes and high blood pressure.
Lemons also contain proteins, carbohydrates, fats and antioxidants, which help boost the immune system which further positively impacts your health & wellness.
You will find that lemons love to grow with Basil, Thyme, Cilanto and Rosmary. These herbs, are great for cooking and apart from their added health benefits, they could save you one less trip to the local grocer.
One of the greatest facts yet, is that most insects do no harm to citrus trees! Lady beetles, lacewigs, and praying mantis are among the beneficial insects you may see around outdoor citrus trees. Having a lemon tree will thus contribute positively to the environmental eco-system of your home, giving you a beautiful and healthy garden!
Brighten up your garden today and plant a lemon tree. And while you’re at it, provide your garden with a lovely aromatic presence by planting your tree along with flowering plants.
Banana:
Banana is an edible flowering plant and the species is native to the countries of Australia, America, Europe, China, and South Asia. The size (long & curved), color and firmness of the fruit are varied. It is rich in starch and covered with green, yellow, brown or red rind. Plants are approximately 5 meters high and can grow in a wide variety of soils. Leaves consist of stalk and blade.
The banana leaves are large, flexible and decorative. They are used in tropical and subtropical regions to wrap, cook and serve food. The fruit can be eaten or juiced. It can also be used in ice creams, cookies, pies, milkshakes, preserves, smoothies, as well as recipes for preparation.
Growing bananas doesn’t take a lot of effort, but when you get started you need to know a few things right …
Benefits of Growing Banana Plants:
They’re making great windbreaks or screens
They can keep the sun on your sunny west side
Water and nutrients are used in waste drains
The leaves can be fed for horses, cows, and other grazers
The dried trunk remains can be used to make baskets and mattresses.
